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Keto Lemon Herb Salmon Salad

A fresh and light keto-friendly salad made with tender salmon, lemon, herbs, and crisp greens. Perfect for a quick low-carb lunch or dinner that’s healthy, satisfying, and full of flavor.
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 2
Course: Main Course, Salad
Cuisine: American, Keto, Low Carb
Calories: 447
Ingredients Method Notes

Ingredients
  

  • 2 salmon fillets
  • 1 tablespoon olive oil
  • Salt and black pepper to taste
  • 2 cloves garlic minced
  • 1 tablespoon lemon juice
  • 1 teaspoon lemon zest
  • 4 cups mixed greens spinach, arugula, or romaine
  • 1/2 cup cucumber sliced
  • 1/2 cup cherry tomatoes halved
  • 1/4 red onion thinly sliced
  • 1 avocado sliced, optional
Dressing
  • 2 tablespoons olive oil
  • 1 tablespoon lemon juice
  • 1 teaspoon Dijon mustard optional
  • 1 tablespoon fresh parsley chopped
  • Salt and pepper to taste

Method
 

  1. Season the salmon: Rub salmon with olive oil, garlic, lemon juice, zest, salt, and pepper.
  2. Cook the salmon: Heat a pan over medium heat and cook for 3–5 minutes per side until flaky and tender.
  3. Rest briefly: Let the salmon sit for 1–2 minutes before serving.
  4. Prepare salad base: Add mixed greens, cucumber, tomatoes, and onion to a bowl.
  5. Add salmon: Place cooked salmon on top of the salad.
  6. Make dressing : Whisk olive oil, lemon juice, mustard, parsley, salt, and pepper.
  7. Serve:Drizzle dressing over salad and serve fresh.

Notes

Don’t overcook salmon, use fresh lemon and herbs for best flavor, and keep dressing separate if meal prepping.